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Rowsandall.com launches automatic sync with the NK Logbook app
Automatic Sync with the NK Logbook App The Nielsen-Kellerman SpeedCoach GPS 2 is rowing’s most popular performance monitor. Rowsandall.com has supported data from the NK SpeedCoach (and the Empower...
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Quantifying Training Intensity Distribution – New Tool
In 2006, Stephen Seiler published an influential article in the Scandinavian Journal of Medicine and Science in Sports, titled “Quantifying training intensity distribution in elite endurance athletes:...
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Skiffhead Training Plan
Introduction I developed a training plan for myself to prepare for the Skiffhead (March 27th, 2022). This is my peak event for the spring head racing season, and I think this plan could be useful for...
View ArticleSprint Training Plan
Introduction I developed a training plan for myself to prepare for the Dutch Masters Open (26th June 2022). This is my peak event for the sprint racing season, and I think this plan could be useful for...
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Training Planning – Updated Manual for Rowsandall.com
This manual describes functionality for Rowsandall members on the “Self-Coach” plan. If you are a member of a team, you have some of the functionality described here, but creation and editing of...
View ArticleNew Rowsandall feature: Rojabo integration
Rojabo is a popular site that generates indoor rowing training programs. Rojabo works really easy: You indicate when you want to train, give some information about yourself (age, background training...
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New Rowsandall feature: Quiske integration
Quiske offers innovative “rowing pods” that can be used on the erg and on the water to measure the dynamics of your stroke. Combined with the Quiske app on the water you can get instant feedback on...
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In-Stroke Metric Analysis Comparison
The two charts demonstrate new functionality on Rowsandall.com. In the top chart I am comparing boat acceleration and seat curve analysis from the Quiske app, for two different workouts. In the bottom...
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The book is printed and ready for order
Here I am reading the book of Rowsandall. In this book, I’ll provide a brief overview of the physics of rowing and measuring data in the boat, and how to combine these into a quantified training...
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CrewNerd Integration
Rowsandall already was able to process any TCX file, including the TCX exported by CrewNerd, which you could then upload or send by email, like described in this post. We are excited to announce that...
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